80% Food Intake
20% Exercise
Welcome to Sweat With Soul Fitness where the Body, Mind & Spirit meet at every session.
Best Value
4 Week online training program
200
4 weeks of online training, 3 sessions week minimum, with weekly check-in and consultation session.
Valid for one month
12 workouts aimed at muscle growth & building shape.
Best Value
Build Better Abs in 4 weeks!
100
Get a strong core and pelvic core, tight abs, and definition in your mid section with this online program.
4 weeks with 3 workouts per week.
Valid for one month
Best Value
Online Program- Booty Bulider!
100
+$60 Consultation
Grow your glutes and legs with this online program. 4 weeks of workouts, 3 times a week. Grow muscle and definition in your glutes and legs.
Valid for one month
3 workouts a week for 4 weeks. Specific to Glutes and Legs
ONLINE PROGRAMS FOR YOUR CONVIENIENCE
Workout with a Personal Trainer without the in house price-tag...
Book a Group, P.T or Circle
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45 min
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45 min
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45 min
28 Australian dollarsLoading days...
45 min
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45 min
$100
1 hr
100 Australian dollars
Read MoreA 6 Week meal plan specific to your lifestyle and needs: Lose fat, gain muscle, shape up, feel great
24 hr
250 Australian dollars